“The perfect, healthy, cool-down smoothie on a hot summer day. Love treating myself with this one!”
~ Dawn S.
Raspberry Mint Lemonade Smoothie, a popular Ninja Blender “Smoothies & Super Juices” recipe, contains the highest citric acid content of any smoothie recipe listed on our site. In fact, high citric acid levels, as found in the Raspberry Mint Lemonade Smoothie, have been shown to reduce the rate of stone formation in people susceptible to kidney stones. And, it is just so refreshing on a hot summer’s day … I do declare!
Everything You Need
Key Ingredients
The Ninja Blender Raspberry Mint Lemonade smoothie ingredients are:
- raspberries
- mint leaves
- club soda
- lemonade
- powdered sugar
- ice
Health Benefits
Raspberries – Raspberries are a popular seasonal fruit that are actually a member of the rose family. They are packed with vitamin C and manganese and also provide several B vitamins, vitamin E, and vitamin K. Raspberries are very high in antioxidant plant compounds that protect against cell damage and can help reduce your risk of various chronic diseases.
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Lemon Juice – Lemons are a sour citrus fruit that are packed with antioxidants and various other beneficial plan compounds. Just one lemon provides more than 50% of your recommended daily intake of cold and flu-busting vitamin C. Lemons are also known to aid weight loss, prevent kidney stones, and protect against anemia.
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Lemonade – Lemons are a sour citrus fruit that are packed with antioxidants and various other beneficial plan compounds. Just one lemon provides more than 50% of your recommended daily intake of cold and flu-busting vitamin C. Lemons are also known to aid weight loss, prevent kidney stones, and protect against anemia.
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Club Soda – Club soda is carbon dioxide injected water that is both hydrating and fizzy, but without any calories. It contains very few nutrients, but is a much healthier alternative to traditional sugar-laden sodas.
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Mint – Mint is well known for the minty cool sensation it provides and is a popular ingredient in a variety of drinks and dishes. It is rich in nutrients including vitamin A, iron, and manganese, although it is typically used only as a flavoring agent in small quantities. The menthol in mint has been shown to relieve indigestion and reduce Irritable Bowel Syndrome (IBS).
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Powdered Sugar – Powdered sugar contains an anti-caking agent, such as corn starch, to prevent clumping. It is similar to typical refined white sugar in calories and carbohydrates and, although occasionally marketed as such, is not a sugar substitute. Powdered sugar provides little, if any, additional health benefit.
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Equipment Needed
A standard blender is all that is required to make Ninja Blender smoothies. If you are making it for just one person, we recommend using any one of the many available Ninja Single Serve Blenders as they are quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Ninja Blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Ninja Blender Raspberry Mint Lemonade Smoothie
The Ninja Blender Raspberry Mint Lemonade smoothie is very easy to make:
- Step 1: Place raspberries, mint, club soda, lemonade, powdered sugar, and crushed ice into a Ninja Blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Ginger ale can be substituted for club soda but will make this delicious smoothie slightly sweeter.
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Ninja Blender Raspberry Mint Lemonade Smoothie Recipe
The Ninja Blender Raspberry Mint Lemonade Smoothie is an high citric acid content "Smoothies & Super Juices" shake. This recipe will show you how to make one.
Ingredients
- 1/2 cup raspberries, frozen
- 4 mint leaves
- 1 cup club soda
- 1/2 cup lemonade
- 2 tbsp powdered sugar
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place raspberries, mint, club soda, lemonade, powdered sugar, and crushed ice into a Ninja Blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Ginger ale can be substituted for club soda but will make this delicious smoothie slightly sweeter.
Recommended Products
Nutrition Information:
Yield: 1 Serving Size: 1 gAmount Per Serving: Calories: 153Unsaturated Fat: 0gSodium: 108mgCarbohydrates: 38gFiber: 3gSugar: 32g
Smoothie Frequently Asked Questions
Citric acid, commonly found in citrus fruits like lemons and oranges, plays a role in preventing kidney stones. The main types of kidney stones are formed from calcium oxalate, and citric acid can bind with calcium in the urine, reducing the risk of these stones forming. Additionally, citric acid can prevent smaller stones from clumping together into larger, more problematic stones. It also helps make the urine less acidic, creating an environment where kidney stones are less likely to form. Many urologists recommend drinking lemon water as a preventive measure.
Mint is a fragrant herb with a refreshing taste and numerous health benefits. It’s rich in essential nutrients like vitamins A, C, and folate, as well as minerals like calcium and magnesium. Mint is known for its digestive benefits; its natural compounds can help relax the digestive tract muscles, aiding in relieving indigestion and bloating. Moreover, menthol, the active oil in mint, has antiseptic and antibacterial properties that can help freshen breath and even contribute to better oral health. Some studies also suggest that mint may improve focus and mental alertness.
More Ninja Blender Smoothie Recipes
→ If you liked this delicious Raspberry Mint Lemonade Smoothie recipe, try more of our popular favorites on our Ninja Blender Smoothie Recipes page.
Source
Ninja Blender: Website
